So got my MRI scan results today and it's looking like I need back surgery for a herniated disc l4 which is causing my sciatica agony ! Anyone else went through back surgery before and what's the recovery time !! Cheers in advance
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ThanksHi mate I had surgery on my L4/5 in 2014. I flew back from Australia especially for it but couldn't work for 4 months after it. No carrying or picking stuff up for 6 weeks. Doing certain exercises helped plank, and yoga was very good. I flew back to oz and cycled 18,000km back to the uk again In 2015 so life isn't over although it does feel like it at times. Fingers crossed for a speedy recovery for ya mate.
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