Yoga is also very good
Discuss Back injury prevention in the Canada Tile Advice area at TilersForums.com.
Just checked out the reverse hyper on JRE looks spot on, ive turned my dinner table into one haha cheers dudeLook.up the reverse hyper by a man called Louis Simmons he's a lunatic powerlifting coach he knows his stuff also look up.joe rogan on YouTube he suffered with serious back issues and his podcasts could teach u a fair bit
Know how you feel , I've been off work since Xmas eve , with what can only be described as someone shocking me with an electric fence or ripping something of my leg everytime I try to bend over , or get in or out of a car ! Pain in the hips and down the back of hamstring area ! Tried allsorts of painkillers, physio , acupuncture and now dry needling! Nothing's working and waiting for scans is a nightmare, can't see the end of this anytime soon !
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