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Discuss Winter evenings. in the UK Tiling Forum area at TilersForums.com.
Do exercises, similar to Yoga, every morning...and some physio stuff I got into the habit off, and that's it really... you tilers are moving more in 3 hours than I do all day I think... honestly...
oh, and I have given up refined sugar and 'empty' carbs all together, 6 weeks now, feel very very good and very different for that, more alert, more energetic, no heartburn, no depression, I think sugar is really not very good for us, mind body or spirit... :yesnod:
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Not even Mars Bars!!!:yikes::yikes::yikes: (work rest and play)
I work too many hours in a week. The thought of any more exercise when I get home isn't appealing. I should get some cardio in though.
Do exercises, similar to Yoga, every morning...and some physio stuff I got into the habit off, and that's it really... you tilers are moving more in 3 hours than I do all day I think... honestly...
oh, and I have given up refined sugar and 'empty' carbs all together, 6 weeks now, feel very very good and very different for that, more alert, more energetic, no heartburn, no depression, I think sugar is really not very good for us, mind body or spirit... :yesnod:
Do you often go meeting well experienced men in woods with raincoats on Joe?:lol::lol:Last night at half eight i met two other guys at the local forest trail,we got raincoats on,lights on helmets and climbed on the mountain bikes and off into the woods.
Eleven miles we done,hard going and the two guys with me were well experienced.That didn't stop me passing them on a couple of hills,lol.
I'm getting fitter every week now,3 times i was out last week.
We should all do a bit
Blimey, don't know where you lot find the time
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