Winter evenings.

[enduro]

Im on a bit of a keep fit thing at the moment...cycling etc. And it is getting dark so early now so im going to my local leisure centre tonight to start kick boxing classes...How do you guys keep fit? :ninja:

 

[Deleted member 9966]

cross trainer and air rower in the kitchen, 15 minutes of each every night, walk the dog too

i'm also hoping to carry on doing my 20 mile rides on a sunday morning, so long as it's dry.

 

[aph257]

Running, cycling or anything really, i like squash because you get good work out and its releases built up tension/aggression.

 

[Aston]

i'm on the same kinda thing..from 20th sept to 07th dec, no beer, no sweet carbs, just lots of good food..
i run and do some weight training and i do mma training for self defence..i go about 3 times a month now. its all good
healthy body , healthy mind and all that stuff ;0)....we are doing a manual job so you have to treat yourself a bit like an athlete in my opinion...i dont really want to retire, so i aim to work in one form or another till i drop ..lol so what you do now, will decide where your gonna be in 20 - 30 years time!!

keep it up enduro!! good for you... ;0)

ed

 

[user123]

Do exercises, similar to Yoga, every morning...and some physio stuff I got into the habit off, and that's it really... you tilers are moving more in 3 hours than I do all day I think... honestly...
oh, and I have given up refined sugar and 'empty' carbs all together, 6 weeks now, feel very very good and very different for that, more alert, more energetic, no heartburn, no depression, I think sugar is really not very good for us, mind body or spirit... :yesnod:

 

[doug boardley]

trying to keep up with these two keeps me trim!!!

 

[DHTiling]

I have shred some pounds to keep me alive another few years..LOL.. ( about 4 stone now)..

I keep meaning to get into the gym with my son but as of yet haven't.. but i am feeling fitter than i have done for a few years..

Hats to you all for doing better with yourselves..

 

[doug boardley]

Do exercises, similar to Yoga, every morning...and some physio stuff I got into the habit off, and that's it really... you tilers are moving more in 3 hours than I do all day I think... honestly...
oh, and I have given up refined sugar and 'empty' carbs all together, 6 weeks now, feel very very good and very different for that, more alert, more energetic, no heartburn, no depression, I think sugar is really not very good for us, mind body or spirit... :yesnod:

Not even Mars Bars!!!:yikes::yikes::yikes: (work rest and play)

 

[user123]

[/I][/B]

Not even Mars Bars!!!:yikes::yikes::yikes: (work rest and play)

I know, shocking thought isn't it? But honestly, I can't tell you the difference it makes, my mind is buzzing, I sleep better, wake up alert and always in a good mood rearing to start the day, I think sugar may be a depressant. And VERY addictive. And good natural food tastes naturally sweeter now, astonishing...

Dave, 4 stone is amazing

 

[SandyFloor]

I work too many hours in a week. The thought of any more exercise when I get home isn't appealing. I should get some cardio in though.